My Yearly Review

𝟯 𝗽𝗼𝘄𝗲𝗿 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗿𝗲𝘃𝗶𝗲𝘄 𝗺𝘆 𝘆𝗲𝗮𝗿

2024 is almost finished.
Christmas is behind us now.
Are you still closing deals for this year?
Or are you making time to relax and reflect?


I'm doing my YEARLY REVIEW.
I love reflecting on 3 prompts to journal on.
Check out my 3 prompts and WHY these are so powerful.

The top 5 research-backed benefits of this exercise are:

1. Enhances my e͟m͟o͟t͟i͟o͟n͟a͟l͟ ͟w͟e͟l͟l͟-͟b͟e͟i͟n͟g͟
2. Strengthens my g͟r͟a͟t͟i͟t͟u͟d͟e͟ ͟and o͟p͟t͟i͟m͟i͟s͟m͟
3. Fosters my p͟e͟r͟s͟o͟n͟a͟l͟ ͟g͟r͟o͟w͟t͟h͟ and c͟l͟a͟r͟i͟t͟y͟
4. Improves my g͟o͟a͟l͟ ͟s͟e͟t͟t͟i͟n͟g͟ ͟a͟n͟d͟ ͟a͟c͟h͟i͟e͟v͟e͟m͟e͟n͟t͟
5. Reduces my s͟t͟r͟e͟s͟s͟ ͟and enhances my m͟i͟n͟d͟f͟u͟l͟n͟e͟s͟s͟


Here are my 3 power questions / prompts:


1️⃣ 𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗲𝘃𝗲𝗻𝘁𝘀 𝗼𝗳 𝗺𝘆 𝘆𝗲𝗮𝗿 🤩 ...

→ Builds my confidence
→ Reduces my stress levels
→ Promotes my sense of happiness
→ Increases my emotional resilience
→ Activates my brain's reward centers
→ Increases my overall life satisfaction

2️⃣ 𝗪𝗵𝗮𝘁 𝗜’𝗺 𝗺𝗼𝘀𝘁 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 🙏 ...

→ Reduces my overthinking
→ Helps be being for present
→ strengthens my relationships
→ Increases my overall happiness
→ Strengthens my habit of appreciation
→ Reduces any symptoms of depression and anxiety
→ Improves my mental health by fostering a positive outlook
→ Enhances my physical health (yes, really! proven by research)
→ Shifts my focus from what's lacking to what's abundant in my life

3️⃣ 𝗪𝗵𝗮𝘁 𝗜 𝗮𝗺 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗼 𝗼𝗳 𝗻𝗲𝘅𝘁 𝘆𝗲𝗮𝗿 🫷 ...

→ Improves my immune function
→ Accelerates my personal growth
→ Reduces my stress-related symptoms
→ Gives me better decision making power
→ Improves my focus on goals that matter
→ Releases my regrets of negativity from the past
→ Helps me identify mental or emotional baggage